Todos os artistas A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 0/9The Sleep Foundation editorial team is dedicated to providing content that meets the highest standards for accuracy and objectivity.Your browser isn’t supported anymore. Update it to get the best YouTube experience and our latest features. Learn moreSolfeggio frequencies are
Characterized by its atmospheric, textured soundscapes, ambient music can create a sense of calm and space, helping to quiet the mind to prepare for sleep. Gently Back to Sleep can work wonders for any nighttime wake-ups.Bendita maconha, me deixa doidãeste a somana inteiraBendita marihuana, me trae toda la somana bien locoStick to songs you don’
Consider these tips when curating your own sleep-inducing playlist, and make music part of your relaxing sleep environment.Instead, try setting up a small stereo or speaker somewhere close to the bed. Choose speakers without bright light, which can interfere with sleep, and find a volume that is soothing and not disruptive.Can Music Help You Fall A